A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/5/14

6/5/2014 Steve and Scott

Bench Day

Barx40
135x10
135x5
205x5x5

Tricep Push-downs Rest/Pause
80+mini bandx26 30-sec rest
"                   "x10 30-sec rest
"                   "x8

KB Rows
350 Method
(x35, x15)

Scott did the same except for push-downs. Not
sure of his numbers.

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