A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/3/14

7/03/2014 Steve, Scott, and Andrew

Bench Day
Bar
135x10
185x3
225x5
225x5
225x5
225x5
235x7

Tricep Push-down
100+Mini Band
24 Reps 30-sec rest
7  Reps 30-sec rest
4  Reps

Kettlebell Rows 350 Method
20 Reps
15 Reps
15 Reps

Andrew

Bench Press
225x5
225x5
225x5
225x3
235x3

Tricep Pushdown
Rest/Pause
100+Mini Bnd
3 Sets 30-sec rest inbetween

KB Rows 350 Method

Scott

Bench Press
225x5
225x5
225x5
225x5
235x6

Tricep Pushdowns
100+Mini Band
30 Reps 30-sec rest
10 Reps 30-sec rest
 4 Reps

KB Rows 350 Method

Band mostly back together. Alot
of energy in the gym and it showed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)