A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/11/14

7/11/2014 Last of the Mohicans

Bench Day

Steve
Bar
135x10, 135x5
185x3
225x2
255x3
260x3

4-Board 315x4
4-Board 225x12 Close-grip

Tricep Push-downs
110x18+ Mini Band30-sec rest
80x10+ Mini Band 1-Minute rest
80x10 No Band

Scott
225x3
255x3
260x2

Static Hold
315x5-sec

The Q
225x3
255x3
260x2

Tricep Push-downs
2 Sets with 30-sec inbetween

KB Rows
2 x20


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)