A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/13/14

7/13/2014 Steve Denning

Overhead Day

Steep Incline Press, Close Grip
135x15
135x15
135x6

DB Extension, 1-Arm
25x12 2 Sets

Hammer Curls
45x12 2 Sets

This is the kind of volume I'm looking for
on Sunday night. An overhead or steep
incline press, direct tricep work, and some
curls. I may include planks and Palhoff Press
as a finisher in the future.

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