A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/17/14

7/17/2014 Steve and Andrew

Bench Day

Raw Bench w/Dbl Monster Minis
Barx10
135x10
155x10*

3-Board Straight Weight
285x3

CG 3-Board w/Dbl M-Minis
135x15
135x13

KB Rows
1x20
1x15
1x15

Andrew
Raw Bench w/Dbl Monster Minis
Barx10
135x10
135x10

CG 3-Board Straight Weight
285x3

CG 3-Board w/Dbl M-Minis
135x8
135x10

KB Rows
1x25
1x25

Starting prep for Long Beach Open
on Oct 5th. Next week, getting in a
shirt. Dbl Monster Minis add approx
80-90lbs at the top.
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