A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/20/14

7/20/2014 Steve and Andrew

Overhead Day

Steve
Standing Press
Barx10
65x10
95x5
135x3
135x5
135x5
95x15

Triceps Dips w/Grn Bnd
3x15

Hammer Curls
45x12 2 Sets

Andrew
Standing Press
135x3
135x5
135x7
95x16

Tricep Dips w/Grn Bnd
3x15

Hammer Curls
35x12 2 Sets

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