A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/24/14

7/24/2014 Steve

Bench Day

Bar
135x10, 135x5
185x5
225x3
Add Slingshot
285x2
305x2
315x2

1-1/2 Bench w/1" pause over chest
185x3
205x3

CG 3-Board w/Dbl Mini Bands
135x10
165x10
165x10

Tates
35x10 3 Sets

Rope Push-downs
110x20

KB Rows
1x20
1x15
1x15

Setting Rep Goals for all movements. Today
being the 1st time in awhile for alot of the
movements, I was guessing at work sets. This
was alot more volume than I've been doing
and hit me hard afterwards. Bodyweight is 248.
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