A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/27/14

7/27/2014 Steve

Accessory Night

CG Incline Press -350 Method
Bar
95x10
135x17
135x15 (Grip too narrow)
135x14

Palms-Facing DBBP
45x20 2 Sets

Incline DB Tricep Extensions
25x12 3 Sets

Rope Hammer Curls
110x50

Closing in on the 350 Goal on
CG Inclines. Tricep Extensions
moving as well. This training is
designed to hit upper-chest, front delts,
and triceps in a high-rep, low-intensity
way. Not sure about the DBBP, my
hope is that just getting a pump will aid
recovery and may add pec thickness.
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1 comment:

Big T said...

What is this, "350 Method"?

July 30, 2014 at 12:38 AM

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