A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/7/14

7/6/2014 Steve and Scott

Overhead Day
Steve

Bar
65x10
95x10
135x3
135x7
135x5
115x10

Rope Curls
110x100

Scott

Bar
135x3
135x7
135x9
115x10

Rope Curls
110x100



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