Overhead Day
Steve
Bar
65x10
95x10
135x3
135x7
135x5
115x10
Rope Curls
110x100
Scott
Bar
135x3
135x7
135x9
115x10
Rope Curls
110x100
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
7/7/14
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