A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/1/14

7/31/2014 Steve, Scott, Andrew, New Guy Daniel

Bench Day

Bar
135x10, 135x5
185x3
225x3
Put on SS
285x2
315x2
Put on new F-6
4-Board 335x2
3-Board/2-Board 335x3
1-Board 375x0 No Touch

1-1/2 Bench
135x3
205x3

CG 3-Board w/Dbl Minis
165x10 3 Sets

Tates
45x10 3 Sets

KB Rows
1x20, 1x15, 1x15

Scott
225x3
Put on SS
285x2
315x0

Rep-out
205

Andrew
225x3
Put on SS
285x2
315x1
Put on Standard 52" F6
4-Board  335x1
3-Board  335x1
2-Board 355x0

1-1/2 Bench
135x3
185x3

CG 3-Board w/Dbl Minis
135x10
135x10
135x10

New Guy Daniel
Sets of 5 with 135
Put on SS
"Assisted" Reps with 225 ( I helped)
3-Board w/135 3 Sets Assisted Reps
Tates 3x10
KB Rows 3x10
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