A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/10/14

8/10/2014 Accessory Day

Steve
CG Incline Press
Bar
115x10
135x20
135x15
135x15

Incline DB Tricep Extension
30x12 3 Sets

DB Hammer Curls
50x20

Andrew
CG Incline Press
Bar
115x10
135 3 Sets. Not sure.
15/10/8 would be close

Incline DB Tricep Extensions
30x12 3 Sets

DB Hammer Curls
50x8?

Scott
Had shoulder pain from the start. Did
115x7, 135x3? and wisely called it.

I think a painfree substitute might be
Palms-in DB Bench for high reps. Maybe
3x15-20 on this night.
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