A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/4/14

8/4/2014 Three Amigos

Steve

Standing Military Press

Bar
95x10
135x2
135x9.5
135x5
135x6

French Press
35x10
55x10
55x10

DBBP Palms In
45x20 2 Sets

Hammer Curls
45x12 3 Sets

Scott

Standing Military Press
135x11
135x6
135x3

French Press
35x10
55x10
55x10

DBBP Palms-in
45x20 2 Sets

Ugliest Hammer Curls I Have Ever Seen
45x12 3 Sets

Andrew Q

Standing Military Press

135x11
135x5
135x4

French Press
Same

DBBP Palms-in
Same

Hammer Curls
Same

Fun with the bros.

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