A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/10/14

8/7/1014 Three Amigos and One Amigo

5RM Bench with Dbl Monster-Mini Bands

Bar
115x5
135x5
155x5
170x5

3-Board Straight Weight
295x3
225x12

Rope Push-down Rest/Pause
120x22 30-sec rest
120x8

Andrew
Bar
115x5
135x5
155x5
175x5
185x4

3-Board Straight Weight
295x4
225x10

Rope Push-downs
2 Sets, 30-sec rest in-between

Scott
Bar
115x5
135x5
155x5

3-Board Straight Weight
285x1
225x8

Rope Push-downs
2 Sets, 30-sec rest in-between

Daniel
Getting stronger.

Bands are heavy fun. Andrew was beastly today.



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