A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/13/14

9/11/2014 Steve Denning

Bench Day

225x5
225x5
225x5
205x5
205x5

Green Band Push-downs
1-Minute

KB Rows
20 Reps
15 Reps
15 Reps

Pahloff Press
2 Sets of 25 Each Side

Forearm Roller
7 Reps

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9/7/14

9/04/2014 Steve and Andrew

Bench Days

Sally Go Up Bench
135 x about 3-minutes.

135 x 20

CG Pull-downs
150x30 3 Sets


Andrew

Sally Go Up Bench
135 x about 2-minutes

135 x 15

CG Pull-downs
150x30 3 Sets

Sally is a bad girl.
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9/3/14

8/31/14 Steve and Andrew

Standing Military Press

Barx20
95x5
95x5
135x5
95x15

Tates
45x20
45x20

Rope Kickbacks
30x15

Wrist Roller
2 Sets

Andrew
Bar
95x10
135x5
95x12


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8/29/2014 Steve and Scott

Bench Day

DBBP
25x20
45x20
60x20
60x20

KB Rows
KBx15
KBx15

DB Shrugs
70x50

Scott

DBBP
25x20
45x20
45x20

Hammer Curls
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