A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/3/14

8/29/2014 Steve and Scott

Bench Day

DBBP
25x20
45x20
60x20
60x20

KB Rows
KBx15
KBx15

DB Shrugs
70x50

Scott

DBBP
25x20
45x20
45x20

Hammer Curls

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