A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/7/14

9/04/2014 Steve and Andrew

Bench Days

Sally Go Up Bench
135 x about 3-minutes.

135 x 20

CG Pull-downs
150x30 3 Sets


Andrew

Sally Go Up Bench
135 x about 2-minutes

135 x 15

CG Pull-downs
150x30 3 Sets

Sally is a bad girl.
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