Bench Day
Barx40
135x10
185x5
225x5
300x1 (SS)
155x20
KB Rows
1x15 ss w/CG Pull-downs x15
1x10 ss w/CG Pull-downs x10
Green Ban Push-downs
2 x 30-sec.
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
10/2/14
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