I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
10/11/14
10/10/2014 Steve and Scott
Bench Day
Iron Chamber Gym Chart
210x6
225x4
235x2
210x6
CG Spotto Press
135x10 2 Sets
DB Shrugs
70x25 4 Sets
Scott
Alternated Curls and Pushdowns.
Shoulder pain prohibited any benching.
No comments:
Post a Comment