A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/13/14

10/12/2014 Steve and Scott

Standing Military Press
5 Sets of 10

CG Pull-downs
150x15
150+ Dbl Band x15 2 Sets
150x25



Scott
MG Pull-downs

LT. DBBP

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