A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/25/14

10/16/2014 Bench Day

Iron Chamber Chart
190x6
200x4
225x2
215x3
190x6

DB Flyes
25x5
30x5
40+Mini Band x15

Tates
25x10
30x8
35x6

Rope Push-downs
110 x 2 Rest/Pause

So, kinda starting over. Light. Will try to build
on this. Bwt is about 245.
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