A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/30/14

10/30/2014 ICG Continues until Morale Improves

ICG Chart
Bench Day

195x6
210x4
235x2
220x3
195x10

DB Flyes
45x10
50x5x4

Dbl Mini Band Flyes
1x20

Tates
50x10
50x8
35x10

Hammer Curls
25x25

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