A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/2/14

9/28/2014 Steve

Accessory Stuff

Standing Military Press
5x10

SSB Squats
2x10

DB Hammer Curls
2x10

Rope Push-down Rest/Pause
3 Sets, 30-sec rest

No comments: