A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/10/14

10/09/2014 Steve and Scott

Accessory Stuff

Standing Military Press
Barx20
95x5
115x5
125x5 4 Sets

Paused JM Press
135x5 4 Sets

CG Paused BP
135x15


Scott
Pulls and Curls
Seeing a Chiro tomorrow.

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