A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/6/14

11/06/2014 Steve

Iron Chamber Chart

205x6
215x4
245x2
230x3
205x6

DB Flyes
50x10
60x5 4 Sets

Dbl Mini Band Flyes
1x25

Tates
35x0
40x8
45x6

Rope Push-downs
Rest/Pause
120x12 30-sec rest
120x8

DB Shrugs
70x25 4 Sets
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