A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/20/14

11/20/2014 Steve

Thursday

Starting new program based on Lift Run Bang stuff mostly. Looked like this:

EDM Bench
Bar
135x10
185x3
225x1
235x1
225x1
195x12
195x7

DB Flyes
50x10 5 Sets

Tates
25x10 2 Sets
35x10 2 Sets
40x10 1 Set

CG Pull-downs
100+Dbl Mini Band
2x17
1x16


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