A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/3/14

11/2/2014 Accessory Day

Standing Military Press
Bar
65x10
100x10  2 Sets
105x10  3 Sets

NG Spoto Press
135x3
155x3
175x3
225x3

CG Pull-downs
150x20
110+Dbl Mini Band x15

KB Rows
53x20
53x15

Scott
Continues to have shoulder pain so no presses,
but did some cable rows.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)