11/23/2014 Steve

Sundat Night

CAT Bench Press
Bar
135x5
150 5x5

DBBP
50x17
50x17
50x16
= 50 Reps

Military Press
95 3x12

Monster Mini-Band Push-downs
About 1-minute or more. First on knees to
failure then stood up and went to failure.

DB Rows
55x17
55x17
55x16
= 50 Reps

Listened to vintage Clapton the whole time.
Excellent, lol. Week One of the new routine is
over and I like it. It's tough and thats what I need.
In case one of my training partners is checking this
out...I am starting very very light so don't look at
my numbers yet. The basics are: An "Everyday Max"
something I can easily make anytime plus some singles
a little lighter. Then a balls-out set at 70% of that and
a 50% set following that, trying to get at least half
the reps of the 1st set. DB Flyes and triceps for lots
of volume. Upper back usually finishes off both
 workouts. The second workout focuses on
Compensatory Accelleration Training in a 5x5
format. Again I've started very light will increase
every week into the 80% range. DB Bench using
the "350 Method", Military Press 3x12, and Rows
complete Sunday night's training.  I believe I
have corrected a big technique issue that will give
me a shot in the arm, So I'm excited to train for the
first time in awhile.