A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/27/14

11/27/2014 Bench Day

Happy Thanksgiving!

EDM Bench
Bar
135x10
135x5
185x3
225x1
235x1
245x1
235x1
195x13
195x8

DB Flyes
50x10 4 Sets

Tates
35x20
45x15 2 Sets
= 50 reps

Green Band Push-downs 1x50

CG Pulldowns
110+Dbl Mini Band
2x17
1x16
=50 Reps

Lifted after eatting my 2nd T-Day
Dinner.  Don't be like me.

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