CAT Bench
Bar
135x10
175x5x5 using cat protocol
DBBP
60x17
60x17
60x16
Rolling Extensions
35x15 3 Sets
Reverse Flyes
2x20 Mini Bands
OK. My strength is at an all-time
low. But I'm doing what I need to
to fix it. The CAT benches were
not popping off my chest very well,
DB Bench got tough on the 3rd set
with 60lbs and the extensions were
a big effort. Enjoyed the training
very much and getting strong is always
fun.
1 comment:
Sometimes we need to take a step back before we go forward. Granted your weight loss has affected your strength, but thats okay. Time to put in some work. I put up a very easy 460 a couple nights ago. Been squatting regularly and deadlifting as well. Hope to be over soon and lets train together. Blessings to you my mentor !
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