Sunday Night
Spoto Press 2-Second Hold 1" off chest
135x4
155x4
175x4
185x4 7.5 RPE
205x4 8.0 RPE
205x4 8.5 RPE
DB Paused Incline Rows
30x6 2-Second Hold at max height
40x6 3 Sets
CG 3-B Press 1" from smooth
185x8 7.5 RPE
205x8 8.0 RPE
225x8 9.0 RPE
205x8 8.5 RPE
Incline DB Flyes
30x12
40x12 3 Sets
Hammer Curls
30x10
40x10 2 Sets
I didn't hit the RPE's I wanted but very
happy with this training. As I get more
familiar with judging 7.5 thru 9.5 RPEs
I'll hit the amount of fatigue I'm programming
into my training. Looking for more
specific benching volume. I've brought my
grip out a bit more, and sit the bar much
deeper into my hand. Excited about training
for the first time in awhile.
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