A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/22/14

12/21/2014 Steve Denning

Volume Day

Spoto Press 2-Sec Hold at 1"
185x3
205x3 8RPE
225x3 9RPE
225x3 9 1/2RPE
225x3 9 1/2 RPE

DB Paused Incline Row
35x6
45x6 3 Sets

CG 3-Board 1" fm Smooth
205x3 8RPE
225x3 8 1/2RPE
245x3 9 RPE
245x4 9 1/2 RPE
245x3 9 1/2 RPE
225x3 9RPE

Hammer Curls
40x10 3 Sets

Cable Flyes
40x15
50x15

DB Arnold Press
3x10

Bringing the RPE's up, just gotta
be careful not to make this an "M.E."
Day. The setup for the Cable Flyes
was wonky, needs to be thought out
much better. Very satisfied with my
training. Supplements right now are
whey powder and Leucine powder.

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