A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/28/14

12/28/2014 Steve

Sunday Night

Spoto Press
Bar
135x8
185x4
205x4 4 Sets 7.5RPE to 8.5RPE

Paused DB Incline Rwos
45x6 4 Sets

CG 3-Board Press
205x6 4 Sets 7.5RPE to8.5RPE

Still not hitting on all cyclinders. Pushed
it as much as I thought I should. Will
rest up and consider a lower RPE deload
for Thursday.
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