A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/5/14

12/5/2014 Steve Denning

Bench Day Catch-up

Paused Bench Press
Bar
135x10
135x5
185x3
225x1
240x1
250x1
295x1 Slingshot
305x1 Slingshot

TNG Bench Reps
195x12
195x6

DB Flyes
40x12 3 Sets

Tates
30x10
35x10
40x10 2 Sets

Rope Push-downs
100x5
110x5
120x5
130x5
120x5
110x5
100x5

Better. Thanks for your encouragement Tony.
Trying to get back on track.
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