Sunday Night
Wide Grip Bench
135x6
155x6
175x6
185x6
CG 3-B 1-inch from smooth
205x12
205x6
*I skipped 3 sets of DBBP
programmed for tonight due
to elbow pain.
Seated Rows
130x20 2 Sets superset with
Band Reverse Flyes
2 Sets of 15
Elbow pain in left elbow,
especially on the close grips.
I'm pretty sure the rolling
extensions the other day got
the elbow inflamed. I think
it'll go away with rest and no
more rolling extensions.
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1 comment:
I've read about lifters who wrap their elbows before they do tricep work to avoid inflammation. Perhaps a light wrap or using some tight elbow sleeves would help?
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