A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/12/15

1/11/2015 Steve Denning

Bench and Bench Again

TnG Bench
Bar
135x10
185x3
240x6@9RPE
230x6@8.5RPE
230x8@9RPE
Volume: 4660lbs

Paused DB Incline Rows
45x6
45x6
50x6
50x6

CG TnG Bench
220x6@9RPE
220x6@9.5RPE
Volume: 2640lbs

JM Press
140x8 4 Sets
Volume: 4480lbs

Hammer Curls
45x10 3 Sets

Total Pressing Volume: 11,780lbs

Stressful day and eating not
great. Still, bar speed was ok
and weights bumped up. Going
to fewer reps next week.
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