A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/1/15

1/1/2015 Steve Denning

Bench Day

Comp Bench (1ct Pause)
Bar
135x10
185x3
225x4@8RPE
225x4@8.5RPE
225x4@8.5RPE

CG Rows
150x10
150+Dbl Minix10 2 Sets

Slingshot Bench
285x5@8RPE
285x5@8.5RPE

Incline Rear Delts
12x10 3 Sets

JM Press w/Rev M-Mini Bands
135x8
155x8@8RPE 2 Sets

Kind of a Reset today. Trying to be
more and more specific to the Comp
Bench. Aiming for 300+ in Nov.
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