A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/15/15

1/15/2015 Steve Denning

Bench Day. Wait, they're all Bench Days.

1ct Competition BP

Bar
135x10
185x3
225x1
235x3 -8RPE This was supposed to be
245 but I forgot to put a 10 on the
right side. Felt kinda funny but not
REAL funny. Asymetrical loading
experiment. Game face back on.
250x3@8.5RPE
250x3@8.5RPE
250x3@9RPE
240x3@9RPE
Volume: 3,675lbs

CG Rows
150+Dbl Band x12 3 Sets

Slingshot Banch
295x4@8RPE
300x4@8.5RPE
Volume: 2,380lbs

DB Incline Rear Delts
4x12

Rev-Band JM Press
155x8
175x6
190x4
175x6
155x8
Volume: 5,340lbs

DB Flyes
25x20 To stretch out.

Total Pressing Volume: 11,395lbs
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