A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/18/15

1/18/2015 Steve Denning

TnG Bench

Bar
135x10
185x3
225x2
245x5@9RPE
235x5@8.5RPE
235x5@8.5RPE
235x5@9RPE
Volume: 4,750lbs

DB Incline Paused Rows
50x6 4 Sets

Cut it short. I did two extra overtime
shifts over the weekend totally wrecking
my sleep cycle. I slept alot last night
but I knew from the start that bar speed
was off and I couldn't stay as tight as I
like. So I got the primary movement,
hitting about a 5% fatigue point. The
weight continues to inch up and my goal
of hitting a legal 300+ raw bench is
getting closer. Enough talk.

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