A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/22/15

1/22/2015 Steve Denning

Bench Day Revisited

1ct Competition Bench Press
Bar
135x8
185x3
225x3@7RPE
255x3@9.5RPE
250x3@9RPE
250x3@9RPE
245x4@9.5RPE
Volume: 3,920lbs

CG Pulldowns
150+Dbl Band
3 Sets of 14

Slingshot Bench
300x3@8RPE
315x3@8.5RPE
315x3@9RPE
Volume: 2,790lbs

Incline DB Rear Delts
12x10 2 Sets
15x10 2 Sets

Reverse-Band JM Press
135x10
155x10
175x10
175x10
Volume: 6,400lbs

M-Mini Band Flyes
1x20

Total Pressing Volume: 13,110lbs

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