A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/25/15

1/25/2015 Steve Denning

Secondary Bench Day orwhatever

3ct Pause Bench Press
Bar
135x10
185x3
225x3@8.5
235x3@9
225x3@9
Volume: 2,025lbs

Paused Incline DB Rows
50x10
50x10
50x8
50x8

Military Press
115x8@8.5
115x8@8.5
115x8@9
Volume: 2,760lbs

Hammer Curls
35x10 3 Sets

Neutral Grip DBBP
70x10@7.5
70x12@8ish
Volume: 3,080lbs

Total Pressing Volume: 7,865lbs

A little tired going in to this training. I'm
still getting used to the jump in volume
over the last few weeks. Anyway, did
work.
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