A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/29/15

1/29/2015 Steve Denning

Bench Day

1ct Competition BP
Bar
135x10
185x3
225x2@7RPE
245x2@8RPE
260x2@9.5RPE
260x2@9.5RPE
260x2@9.5RPE
245x2@9RPE
245x2@9.5RPE
Volume: 3,490lbs

CG Pull-downs
150+Dbl Mini x15
150+Dbl Monster-Mini x10 2 Sets

Slingshot Press
310x2@8RPE
325x2@9RPE
Volume: 1,260lbs

DB Incline Rear Delts
12x10
15x10 3 Sets

JM Press
135x10@8RPE Short Rest
135x10@8.5RPE Short Rest
135x10@9.5RPE
Volume: 4,050lbs

Total Pressing Volume: 8,800lbs

Numbers still going up, reps down. One
more week on this 6 week cycle. I'm gonna
modify things a little with more of a D.U.P.
training scheme. I'll have an "Intensity Day",
"Volume Day", and Hypertrophy Day". Still
using the RPE system which I really like.
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