A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/4/15

1/4/2015 Steve Denning

The Other Bench Day

TnG Bench Press
Bar
135x10
135x5
185x3
230x6@8.5RPE
230x6@9RPE
220x6@9RPE

DB Paused Incline Rows
45x6 4 Sets

CG TnG Bench
215x6@8.5RPE
215x6@9RPE

Hammer Curls
40x10 3 Sets

JM Press
135x8 3 Sets

Total Pressing Volume: 9,960lbs

Numbers going up. This is my 2-days
per week bench-only version of the
RTS Intermediate Program. I added
a couple beach movements to be a
bro. Lol.
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