A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/8/15

1/8/2015 Steve Denning

Bench Day

1ct Comp Bench
Bar
135x8
185x3
235x4@9RPE
230x4@8.5RPE
230x4@8.5RPE
230x4@almost a 9RPE
Volume: 3700lbs

CG Rows
150 + Dbl Mini
3x11

Paused SS Bench
290x5 8.5RPE
290x5@9RPE
Volume: 2900lbs

Incline DB Rear Delts
4x10

Rev Band JM Press
135x10
155x6@7RPE
165x6@7.5RPE
175x6@8RPE
185x6@9RPE
Volume: 4260lbs

Total Pressing Volume: 10,860lbs


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