A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/12/15

2/12/2015 Steve Denning

Volume Day Week 1, Day 2

1ct Comp Style BP
Bar
135x10
185x3
225x6@8RPE
230x6@8.5RPE
230x6@9RPE
215x6@8RPE
215x6@9RPE  (5% Fatigue)
Volume:  6,690lbs

DB Rows
25x10
40x10
55x10

CG BP
205x6@8RPE
215x6@9RPE
205x6@9RPE
Volume: 3,750lbs

Rev-M Mini Band JM Press
135x8
185x8@8RPE Short Rest
185x8@9.5RPE
Volume: 2,960lbs

Total Pressing Volume: 13,400lbs

The 1ct's went up nicely. Happy with speed
and progress.
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