A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/15/15

2/15/2015 Steve Denning

Intensity Day

Bar
135x10
185x3
225x2
255x1@7.5RPE
265x1@8.5RPE
270x1@9RPE
270x1@9.5RPE
255x1@8.5RPE
255x1@9RPE
Volume: 1,570lbs

CG Pull-downs
150+Dbl M-Mini x10
150+Dbl M-Mini x10
150+Dbl M-Mini x12

Slingshot
315x1@8RPE
330x1@9RPE
Volume: 645lbs

Rev-M-Mini Band JM Press
135x10
185x10@8RPE
185x10@9RPE
Volume: 3,700lbs

Rope Push-downs
150+ M-Mini Band x15

Total Pressing Volume: 5,915lbs

Not a great day. Couldn't sleep last
night. Strength was ok, energy not
ok. Lol. The plan is still on, and happy
with progress overall. Pushdowns? I
think I was trying to compensate for
something...
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