A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/19/15

2/19/2015 Steve Denning

Hypertrophy Day

TnG Bench Press
Bar
135x10
185x12@7.5RPE
215x12@9RPE
205x12@9RPE
Volume: 7,260lbs

DB Incline Rows
50x10 4 Sets

DBBP
80x12@8 RPE
80x13@9RPE
Volume: 4,000lbs

Face Pulls
80x50

SS Rope Pushdowns & JM Press
150x10 - 135x10@8RPE
150x10 - 135x10@10RPE
Volume: 2,700lbs

Total Pressing Volume: 13,960lbs
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