A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/26/15

2/26/2015 Steve Denning

Volume Day

1ct Competition Bench Press
Bar
135x10
185x5@7RPE
225x5@8RPE
245x5@9.5RPE
235x5@9.5RPE
225x5@9RPE
Volume: 5,575lbs

DB Rows
50x10
60x10
65x10

CG Bench Press
220x5@8.5RPE
220x5@9RPE
Volume: 2,200lbs

Rev M-Mini JM Press
135x10@7RPE
190x10@9RPE
190x10@9.5RPE
135x15@9RPE
Volume: 7,175lbs

Face Pulls
80x50 Reps

Total Pressing Volume: 14,950lbs
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