A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/8/15

2/8/2015 Steve Denning

Hypertrophy Day

TnG Bench
135x10
185x12@7RPE
205x12@8.5RPE
195x12@8.5RPE
Volume: 7,020lbs
Fatigue: 3-5%

Incline DB Rows
50x10 4 Sets

DBBP
70x12@7RPE
80x12@8.5RPE
Volume: 3,600lbs
Fatigue: 3%

JM Press
135x12@8RPE
135x12@9RPE
Volume: 3,240lbs
Fatigue: 3%

Total Pressing Volume: 13,860lbs
Fatigue: 9-12%

OK, I did not push it today. I intend this to be a
8-week cycle at least and things will be heating
up. Blessings.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)