A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/1/15

3/1/2015 Steve Denning

Intensity Day

1ct Bench Press
Bar
135x10
185x3
225x2@7RPE
245x2@8RPE
270x2@10RPE
250x2@8.5RPE
250x2@8.5RPE
Volume: 2,480lbs

CG Pull-downs
150 + Dbl M-Mini
x10
x10
x15

Slingshot Bench
315x2@8.5RPE
330x2@9RPE
Volume: 1,290lbs

Rope Push-downs SS/with JM Press
150x12 SS 135x10
150x12 SS 135x10 (last 2 were cheats to finish)
Volume (JMs Only): 2,700lbs

Face Pulls
90x50

Total Pressing Volume: 6,470lbs


Some Rep PRs on the new program.
270x2 Paused
330x2 Slingshot
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