A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/12/15

3/12/2015 Steve Denning

Strength Day 1

1ct Bench Press

Bar
135x5
185x6
235x6@8.5RPE
240x6@9RPE
230x6@9RPE
Volume: 4,230lbs

Dead Stop Bench, Low Postion
205x1@7RPE
225x4 Singles@8RPE
Volume: 1,205lbs

 CG Bench Press
225x6@9RPE
215x8@9RPE
Volume: 3,070lbs

Total Pressing Volume: 8,505lbs

Rope Push-downs
150x AMRAP

Face Pulls
90x50

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